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Perpetual Travelers

Your guide to Psyllium Husk

Psyllium husk - - what is it? Psyllium husk is an herbal
supplement taken by many to get the fiber they need for their
diet. Psyllium husks are the coating around the seed of the
psyllium plant. While the seeds are used for their own herbal
values, the husks are usually harvested and placed into capsules
to be taken in supplement form.

A dietary intake of certain fibers has been shown through
studies to alleviate the risks of colon cancer, and the fibers
are also known to help ease constipation. Psyllium plays a role
in promoting colon health since poor waste elimination by the
body can result in a buildup of waste byproducts in the body.
The waste byproducts can then lead to bacteria and viruses
attacking your colon, compromising your immune system and
creating sickness in the body. For this reason, regular normal
bowel movements can be crucial to maintaining proper health.
Other benefits of regular bowel movements can be their promotion
of weight loss, and a chance at lowering low density
lipoproteins, the “bad” type of cholesterol.

There are many ways for you to get the fiber your body needs,
however, psyllium husks are a particularly rich source. In
India, psyllium has been used for thousands of years for the
therapeutic qualities we’ve discussed. Western medicine has
finally begun catching on to the importance of fiber, and the
demand for psyllium husks has gone through the roof.

Psyllium husks are composed primarily of complex carbohydrates.
Other uses of these carbohydrates include their helping of
diarrhea, since it has binding properties that may help restore
normal movements. Also, these compounds may help alleviate
hemorrhoids and counter Cystitis. In addition, psyllium husks
harbor anti-inflammatory properties and does not cause the
irritation that can be found when taking insoluble fibers. Also,
blood sugar levels of those with diabetes may improve with use
of the husk.

Death Sentences are Cruel and Unusual Treatment and Unjust?

Many believe that “There is something wrong with a society that believes that to teach people that taking another human beings life is inappropriate by taking another human beings life.” Indeed others say the Death Sentences and Capital Punishment do not make any sense for that reason.

Yet, I do not believe we have a death sentence or capital punishment to teach people right and wrong. Rather to scare the ever-living crap out of them and let them know we will kill them if they do. It is a “Fear” based law and deterrent, as humankind seeks self-preservation above all. With Capital Punishment on the books less people seek to kill others, plus, live time imprisonment costs too much for every year in jail we could send 8 kids to a full ride scholarship of their choice, so death sentences makes sense in that regard. So in that regard is does make sense you see?

If having a death sentence exists then fewer people will kill other people and that is a good thing for society not a bad thing. If we put fear of punishment into the system of laws such as capital punishment then we do serve the greater good in many regards, as it prevents more senseless murders. Are death sentences cruel and unusual? Or are the ones who kill others in cold blood and leave their bodies to rot the cruel ones? You decide. Consider this in 2006.

Lance Winslow - EzineArticles Expert Author

“Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/

Assume the Sale

The power of suggestion can also be extremely effective when you engage the emotions in your tactics. For example, when your car salesman says, “You’re really going to love how this car handles in the mountains,” he is shifting the focus away from the sale and creating an exciting image in your head. He is also speaking as though you had already agreed to the sale because you wouldn’t be driving it in the mountains unless you were going to buy it. He’s acting like it’s a done deal–and the truth is, the more he does this, the more it is!

I love seeing door-to-door salespeople use this law to their advantage. They approach a door, ring the bell, and with a big smile tell the prospect they have a great presentation that person needs to see. Of course, they employ this strategy while they are wiping their feet on the person’s doormat in expectation of being let in the house. You would be surprised how often this technique actually works. You see the salesperson handing the prospect his pen in expectation of signing the contract. Have you ever felt bad leaving a store or situation where you have not bought something? The store has created the expectation that you would make a purchase.

Using expectations, we can create immediate reactions to stimuli so the subject doesn’t even have to think–they just perform the action. Discounts, closeouts, going out of business sales, and coupons are used to draw traffic to stores. Consumers assume they will receive a reduced purchase price by presenting the coupon or by going to a “going out of business sale.” One tire company made an error in printing their coupon and the misprinted coupon offered no savings to recipients. However, this coupon produced just as much customer response as did the error-free coupon.

Presupposition is often utilized by using words and language that indicate your assumption that your offer has already been accepted. It is a tactic technique that is used both consciously and subconsciously. Consider the following examples (the assumption is expressed in parentheses):

“When do you want your couch sent?” (You want the couch.)

“Should I call you Tuesday or Wednesday?” (You want to talk again.)

“Your first class will start next Monday.” (You’re signing up for the class.)

You’d be amazed how often people will just go along with your proposal! They don’t even stop and think about their response because now they’re already finishing the deal in their mind!

Another way to use presupposition is to put it in writing. People always think that if something’s in writing, then it must be true. We often go along with something we see without questioning it, just because it’s what the directions say to do. For example, a particular “candid camera” stunt involved a stop sign placed on a sidewalk, even though there was no reason to stop there. The sign was in an odd place and there was no danger of oncoming traffic, but everyone obediently stopped and waited at the sign, just because it said to do so! In another spoof, a sign reading “Delaware Closed” actually made people start asking for how long Delaware was going to be closed for!

One form that expectations can take is in the shape of a placebo. A placebo is a nonmedicinal substance that is given to patients so they believe they are receiving medicine. Placebos were used during the Korean War when MASH units ran out of morphine. When medical workers gave wounded soldiers placebos, and 25 (written out?) percent of the soldiers reported a reduction in pain. The placebo works because the expectation that the “medicine” will help is so strong that our brains actually translate it into reality. In some studies, placebos worked 25 percent to 40 percent of the time!

Not only can our expectations make us well, but they can also make us sick. You may think, “I feel the flu coming on,” and you will probably get it. Or if one of your coworkers says, “You look terrible. Are you coming down with something?” you probably will. Expectations have also been related to the occurrence and timing of death. Most elderly people view retirement homes as the end of the line, the last step in life. Mortality rates, for both men and women, double after admission to the retirement home.

The Nazi concentration camps fed off of the psychological expectation of death. Prison guards instilled hopelessness in prisoners. They created a psychological environment whereby the prisoners came to expect no chance at survival. Prisoners exhibited powerlessness, an inability to cope, and a diminished will to live–in a sense, a self-imposed death sentence.

One amazing example of the placebo effect occurred in Israel in 1991. Israeli citizens were seen wearing gas masks during scud bombings. Shortly thereafter, hospitals reported dozens of people complaining of symptoms of weapons that were never used. The gas masks were just a form of protection in case of chemical or biological warfare, but just seeing others wearing one caused people to become ill!

The most effective psychological tool for getting someone to follow through is to let him know that you believe he is the type of person who will follow through. Using phrases such as “You’re the kind of person who…” or “You’ve always impressed me with your ability to …” or “I’ve always liked the fact that you…” invoke the powerful psychological law of internal consistency. Winston Churchill, one of the greatest masters in dealing with people, said, “I have found that the best way to get another to acquire a virtue, is to impute it to him.”

For additional information on Assuming the Sale, go to Magnetic Persuasion and kick start your success!

When people are aware of the good or bad opinions other people have about them, they want to live up to those opinions. This is why we act out the roles assigned to us. If we receive praise, we want to be worthy of that praise. There was a police officer who always seemed to be able to get even the toughest criminals to open up and tell him everything. His technique was to tell the criminal, “I know you have a reputation for being the tough guy who’s been in a lot of trouble, but everyone tells me the one thing that stands out about you is that you never lie. They tell me that whatever you say, it’s always the truth, no matter what.”

Honestly assess how you think you make others feel when they’re around you. Do you make them feel small and unimportant, or do you inspire them to achieve more? Your actions towards others will tell them how you feel or think about them. The German writer and poet Johann Wolfgang von Goethe once stated, “Treat a man as he appears to be and you make him worse. But treat a man as if he already were what he potentially could be, and you make him what he should be.”

Application Questions

Brooke is always the tough one. It seems like she is making up for something. There is always a chip on her shoulder. How can you use reputation expectations to get into the door and make the sale?

What type of suggestions are you planting during your presentation? What emotions do you want to engage?

How can you expect or “assume the sale” during the persuasive process?

In our modern world, we are bound by time. This being the case, we have certain expectations about how time works and how long it will take us to accomplish something. Often, time becomes distorted through our perceptions and expectations. Why do some afternoons speed by faster than others? And why do we finish projects one minute before our deadline?

Parkinson’s Law states that work expands to fill the time available. So, if a project is given a three-month deadline, it will take the full three months to complete. If that very same project is given a six-month timeframe, it will still take the full six months. It may sound strange, but the law has bearing because the time allotted for completion sets our expectations. It is actually our expectations that influence how we will work on a project and therefore when it will be completed. Ever notice how there’s a sudden burst of activity right before the deadline appears? We all have the tendency to procrastinate, waiting until the final wire to do most of the work. This is why it is often effective to set multiple deadlines for large projects. Projects w/o deadlines never seem to be accomplished, no matter how good the intentions are.

Conclusion

Persuasion is the missing puzzle piece that will crack the code to dramatically increase your income, improve your relationships, and help you get what you want, when you want, and win friends for life. Ask yourself how much money and income you have lost because of your inability to persuade and influence. Think about it. Sure you’ve seen some success, but think of the times you couldn’t get it done. Has there ever been a time when you did not get your point across? Were you unable to convince someone to do something? Have you reached your full potential? Are you able to motivate yourself and others to achieve more and accomplish their goals? What about your relationships? Imagine being able to overcome objections before they happen, know what your prospect is thinking and feeling, feel more confident in your ability to persuade.

Kurt Mortensen’s trademark is Magnetic Persuasion; rather than convincing others, he teaches that you should attract them, just like a magnet attracts metal filings. He teaches that sales have changed and the consumer has become exponentially more skeptical and cynical within the last five years. Most persuaders are using only 2 or 3 persuasion techniques when there are actually 120 available!

Kurt Mortensen teaches over a hundred techniques to give you the ability to effectively work with every customer that walks in your door. Professional success, personal happiness, leadership potential, and income depend on the ability to persuade, influence, and motivate others. Learning how to persuade and influence will make the difference between hoping for a better income and having a better income.

If you are ready to claim your success and learn what only the ultra-prosperous know, begin by going to http://www.PreWealth.com and getting my free report “10 Mistakes That Continue Costing You Thousands.” After reading my free report, go to http://www.PreWealth.com/IQ and take the free Persuasion IQ analysis to determine where you rank and what area of the sales cycle you need to improve in order to close every sale!

Kurt Mortensen - EzineArticles Expert Author

The Romantic Spirit of the Harlem Renaissance: Introduction

The Harlem Renaissnace was such an important part of American history and literary history, but it is woefully neglected in ‘traditional’ history courses. Naturally, I had read some works of the prominent figures of the Harlem Renaissance, such as Langston Hughes and James Weldon Johnson, but the majority of the participants were unknown to me. Also, I knew next to nothing about the historical and social context from which the Harlem Renaissance sprang.

In conducting my research, I consulted four books on the Harlem Renaissance, many articles in The Oxford Companion to African American Literature, and nine published articles. It would be impossible to describe everything I learned about the Harlem Renaissance in these essays. The aspects of the Harlem Renaissance I will primarily focus on are the philosophical debate between African Americans over how they should be depicted in literature, the writers’ responses to the debate, a brief biographical sketch of eight of the artists, a list of their major works, and how their lives and works connect to American Romanticism.

My first stop in my quest for the Harlem Renaissance was The Oxford Companion to African American Literature. From the article on the “Harlem Renaissance,” I learned there are many ambiguities about the movement. Many critics and literary historians dispute the time period of its beginning and ending. The article states, however, that there is a wide consensus that Richard Wright’s Native Son (1940) “heralded a new phase of harsh realism in African American writing,” thus distancing itself from the philosophy of the Harlem Renaissance writers (Singh 340). The philosophy of the movement was also controversial; the black intelligentsia and the artists had opposing views on what the literary movement should be.

To explore these opposing viewpoints more fully, I then turned to Black Culture and the Harlem Renaissance by Cary D. Wintz. Wintz offers a very detailed description of the social and political forces that fostered the movement, the literary roots of the Harlem Renaissance, an extensive list of the people, both black and white, involved in the movement, and their contributions towards it. I will not give a shortened description of everything I learned from Wintz’ book; to do so would be an injustice to the full scope of his work. But I will point out a few points of his study of the Harlem Renaissance.

Wintz maintains that there was no consensus among the artists, critics, and publishers over what the Harlem Renaissance should be. He states there were two positions taken by the participants: (1) those that thought art should be used for political and propaganda purposes, and (2) those that insisted art should be for art’s sake only and resisted attempts to limit the freedom of artistic expression. Although all or most of the participants in the movement came from a middle-class background, they diverged into two groups that argued over how the Negro should be portrayed in literature. On one side (the ‘promoters’), there was James Weldon Johnson, Alain Locke, and Charles Johnson who promoted artistic freedom. James Weldon Johnson argued that “it was far more important that a black writer find a publisher than that his works embrace middle-class standards of morality or that they consciously seek to uplift the race” (Wintz 108). Alain Locke’s vision of art was purely aesthetic; therefore, he “applauded the lusty vigorous realism adopted by most of the young writers, and he praised their struggle to free themselves from the dictates of their elders who felt that art must fight social battles and compensate social wrongs” (Wintz 113).

On the other side, that argued for the use of art for political and/or propaganda means were such prominent men as W.E.B. DuBois, William Stanley Braithwaite, Charles W. Chestnutt, and Benjamin Brawley. These critics objected to the portrayal of the Negro in what was termed ghetto realism. Braithwaite claimed ghetto realism “praised degradation” and would “stereotype blacks as immoral” (Wintz 132). Brawley viewed ghetto realism and the depiction of Harlem local colour as providing “bigoted whites with ammunition to use in their struggle against racial equality” (Wintz 135). Brawley wanted black writers to use their art as a means of “countering the prevailing prejudices and depicting the race in a favorable light” (Wintz 135). W.E.B. DuBois, editor of The Crisis, was more adamant in his condemnation of art for art’s sake:

Thus all Art is propaganda and
ever must be, despite the wailing of the
purists. I stand in utter shamelessness
and say that whatever art I have for writing
has been used always for propaganda . . . .
I do not care a damn for any art that is
not used for propaganda. (Wintz 145)

Even though Alain Locke promoted freedom of expression of the younger artists, he was well aware of the dangers of stereotypical portrayals of African Americans in literature, as were men such as DuBois. In his essay, “American Literary Tradition and the Negro,” Locke identifies seven stereotypical images of African Americans. It was these stereotypes that DuBois and his school worked so hard to dismantle, but unlike DuBois, Locke did not believe that African Americans should be presented as possessing only middle class values but rather as they existed in reality.

Both sides of this debate exhibit elements of Romanticism. The use of art for propaganda side wanted to romanticize African Americans by portraying only good qualities and middle class values; in short, to show that they were just like everyone else. The art for art’s sake focused more on depicting the reality of Harlem’s lower class culture. In effect, this side was rebelling against the idea that blacks must become like whites to overcome stereotypes. They promoted the ‘blackness’ of their culture, and sought a shared identity or racial consciousness.

These opposing viewpoints are derived from the literary history of African Americans. Between the time of Reconstruction and the early period of the Harlem Renaissance, there existed three main genres of literature, which were written by black writers and by white writers who portrayed African Americans. These genres were the Plantation tradition, protest literature, and novels of “passing.”

The plantation tradition was instigated by Southern whites after the Civil War who were “seeking, through romanticized images of Plantation life, to recover for the nation the forms of power and racial order that the war and Reconstruction had dismantled” (MacKethan 579). The North embraced this type of literature:

Northern magazines such as Scribner’s, the
Century, Harper’s, Atlantic Monthly
invited
syrupy visions of the Old South
delivered in dialect by its slave
labor force recast as family
retainers and hovering mammies.
Thus the reunion of North and South,
and the effective establishment
of a politics of white racial supremacy,
were accomplished through a literary
design in which pastoral nostalgia
masked the violence of the slave
past and stereotyped African American
characters became advocates for their
own disempowerment. (MacKethan 579-80)

The second genre, protest literature, originated with Phyllis Wheatley, around the time of the American Revolution. While Wheatley’s style was of “genteel piety and classical verse,” she used her poetry mainly to “assert human equality and freedom and to express her opposition to slavery” (Bruce 601). Slave narratives are a part of this genre of protest literature also, such as Frederick Douglass’ autobiographies.

The third genre in the literary tradition is novels of ‘passing.’ While this genre sometimes is used for protest, other times it is not. The characters in these novels who attempt to ‘pass’ for white are doing so for a myriad of reasons, e.g. to escape slavery, avoid racism, or improve their economic opportunities (Little 548). A few examples of this type of genre are William Wells Brown’s Clotel, or The President’s Daughter: A Narrative of Slave Life in the United States (1853), Frances Ellen Watkin Harper’s Iola Leroy, or Shadows Uplifted (1892), Charles Waddell Chestnutt’s The House Behind the Cedars (1900), and James Weldon Johnson’s The Autobiography of an Ex-Colored Man (1912).

This genre shows romantic tendencies in that the novels usually contain “the taboo of interracial sex, and the built-in dramas of concealed identity, tangled deceptions, fear of exposure, guilt, and the search for identity” (Little 548). The protagonists are crossing boundaries and are on a quest to define themselves. In these novels, the majority of characters ultimately decide not to pass for white, and as such this genre “has largely been used to promote racial loyalty and solidarity” (Little 548). The young writers of the Harlem Renaissance will utilize all three of these genres, but with the addition of their own distinctive voices.

Like the elders of the Harlem Renaissance, the younger generation of writers would also confront the issue of how African Americans should be presented in literature. And also like the elders, their viewpoints would diverge. While it is difficult to place the poets and novelists of the Harlem Renaissance into one philosophy on art or the opposite philosophy (since at various times both views are present in their works), they generally exhibit tendencies towards one of the philosophies more than the other in the majority of their works. Therefore while Countee Cullen, Jessie Fauset, Nella Larsen, and Claude McKay mainly use their art for propagandist or political purposes; and Jean Toomer, Zora Neale Hurston, Langston Hughes, and Wallace Thurman lean more towards the use of art for art’s sake, I will not neglect to point out in the following discussion where they diverge from those views.

In part two, I begin with examining Countee Cullen’s life and contributions to the Harlem Renaissance.

Bibliography

Bruce Jr., Dickson D. “Protest Literature.” The Oxford Companion to African American Literature. Eds. William L. Andrews, Frances Smith Foster, and Trudier Harris. Oxford: Oxford University Press, 1997. 600-04.

Little, Jonathan D. “Novels of Passing.” The Oxford Companion to African American Literature. Eds. William L. Andrews, Frances Smith Foster, and Trudier Harris. Oxford: Oxford University Press, 1997. 548-50.

Locke, Alain. “American Literary Tradition and the Negro.” The Harlem Renaissance, 1920-1940. Ed. Cary D. Wintz. New York: Garland Publishing, Inc, 1996. 79-86.

MacKethan, Lucinda H. “Plantation Tradition.” The Oxford Companion to African American Literature. Eds. William L. Andrews, Frances Smith Foster, and Trudier Harris. Oxford: Oxford University Press, 1997. 579-82.

Singh, Amritjit. “Harlem Renaissance.” The Oxford Companion to African American Literature. Eds. William L. Andrews, Frances Smith Foster, and Trudier Harris. Oxford: Oxford University Press, 1997. 340-342.

Wintz, Cary D. Black Culture and the Harlem Renaissance. Houston: Rice University Press, 1988.

Mary Arnold holds a B.A. in literature and history. She is an author on http://www.Writing.Com/ which is a site for Creative Writing.

Her writing portfolio may be viewed at http://www.Writing.com/authors/ja77521.

PMS Remedy

The first step in dealing with PMS is to understand one’s monthly cycle better and to know when to expect ovulation and premenstrual changes to take place. Women with regular menstrual cycles can note symptoms that occur in the days leading up to their periods and also note the days on which their periods begin. This information is used to calculate the approximate ovulation date and to help prepare mentally and emotionally for the onset of PMS.

There are some lifestyle changes that help reduce PMS symptoms and reduce the risk for these symptoms in women who aren’t currently suffering from PMS. Regular exercise helps fight PMS symptoms in several ways. Exercise releases endorphins, which help elevate the mood and reduce pain sensitivity. Exercise also has many other beneficial health effects on the body. Daily calcium supplements, alone or combined with vitamin B6 supplements, can also help reduce PMS symptoms. Cutting down on caffeine, chocolate, salty foods, alcohol and smoking also brings relief to many women.

Knowing what to expect and being prepared can go a long way in reducing the discomfort of PMS. If bloating or breast tenderness is a problem, wearing loose-fitting clothes or a more supportive bra can help. Relaxation techniques, such as yoga and massages, can help reduce stress and create a sense of well-being. Recent research suggests that sleep deprivation for one night in the premenstrual phase and exposure to fluorescent light in the mornings and evenings may improve PMS symptoms in some women.

While simple lifestyle changes and home remedies can help alleviate many of the symptoms of PMS, medication may be necessary to deal with more severe symptoms. A physician should be consulted if severe pain is experienced, if symptoms are severe enough to interfere with daily activities, or if psychological symptoms such as depression and anxiety are pronounced.

PMS provides detailed information about PMS, PMS remedy, PMS symptoms, PMS treatment and more. PMS is the sister site of Ovulation And Conception.

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