The Lemon Detox Diet and Its Side Effects
Many naturopaths and health care practitioners familiar with the lemon detox diet report that days 2, 3, and 7 are by and large bring on the most side effects. In order that you know what to anticipate, here are some of the most common side effects you may come across while doing the lemon detox cleanse.
Headache
You could have a headache for a short time, a sign of the detoxing procedure going in full gear. This side effect is very commonplace for those who drink caffeinated beverages on a regular basis.
Hunger
It is extremely common to experience hunger initially. Hunger will usually subside after a few days as the stomach grows smaller. Food cravings can be the most rough side effect to bear, so be mentally prepared for this.
Tiredness
Cleansing the body of toxins exacts vitality, and given that the total amount of nourishment you’re consuming is dramatically cut back, you might have bouts of fatigue or weariness for the first several days of the lemon detox cleanse. This will not last very long. Typically, most people experience increased vigor from the cleanse.
Diarrhea
It is very commonplace to notice a bigger frequency in your bowel movements. Some notice liquid bowel movements. Don’t be shocked if you experience diarrhea for several days, but if the diarrhea persists for more than that, you may want to seek the opinion of a health care professional.
Skin Outbreaks or Rashes
You might encounter skin eruptions such as boils, pimples or roseola. This is commonly a sign of toxins being driven out of your system through your skin.
Certain less general side effects of the lemon detox cleanse are forgetfulness, dizziness, abdominal pain or cramping, constipation or nausea.
